So basically, you can be separate from other adults but still feel "one-down" to them. One person superior, one person inferior, all day every day. This is not good. You will have to grow up after your a grown-up. It doesn't matter if you have not lived with your mother for 6 months, 6 years or several decades, you are still the child.
Some questions might help unpack all this:
- How do you feel with you disagree with other adults?
- How do you feel when you have an opinion different from an authority figure? Can you express it?
- Are you judgmental of others?
- Do you feel inferior or superior to others instead of equals?
- Do you feel confident in your own decisions?
- Do you feel comfortable with your own sexuality?
- Do you recognize and pursue your talents?
- Can you submit to others in authority without conflict?
- Without being judgmental, can you value and love people who are different?
- Get sick and tired enough to make a change - if you live under the expectations of others long enough, you will get sick and tired. It is time to revolt and establish your own ground rules ... righteous anger for a good cause.
- Find your own true peer group - you have to find people who will not play that game .. that will instead treat you as a peer, respecting your freedom and ability to think for yourself.
- Reevaluate beliefs - when you grew up being told what to believe, you now need to take a fresh look at finances, religion, politics, church, career .. even minorities and child-rearing! Inherited beliefs are rarely your own convictions .. you need to own these.
- Disagree with authority figures - remember, good leaders want to hear opinions that are different than their own
- Make your own decisions - take responsibility and the heat for decision-making.
- Deal with your sexuality - ,mother's "hush-hush" about sex may have hindered your ability to respond sexually .. with the peer group explore the values, feelings, thoughts and opinions about sex.
- Give yourself permission to be equal with your parents - you now have the same rights as them, now act like it as your friends support you in this "new look"
- Recognize talents and dreams - now is the time to develop those undeveloped gifts and abilities
- Practice - one has to let go the fear of doing it wrong and embrace failure as a step toward learning
- Gain authority over acting out - rebelliousness has its place and time, self-control helps to bring a proper balance
- Submit out of freedom - there are times when one can be the bigger person and live to fight another day
- Find a safe place to be able to grow up in
- Gain awareness of the patterns around Still-the-Boss mothers that are yours
- Process the feelings - resentment, sadness, anger and grief
- Challenge the messages of your inner-voice (that sounds like mother)
- Forgive - let mom off the hook so you both can be free to move beyond the past
- Blaming your inactivity on others
- Excuse your lack of performance on "external factors"
- Complain about your mother as if she is the only thing holding you back from growth
- Gripe about authority figures as if they have control of you
- Whine about your lack of talents and abilities
- Bowing down to figures you have placed on pedestals
- Repress your own opinions
- Dream instead of doing
- Affirm her and the parenting job she did
- Do not sound "blamey" like a victim, remember, your an adult now
- Focus on the fact that you want to be friends .. ones who respect each other's freedom to choose
- Let her know you need her help by asking her to push back when you start acting like a child again
- Ask her how to respond if she starts mothering you in a way you do not want
- Discuss roles and expectations
- Ask her where you might have hurt her and own that and apologize
- Explore new things that the two of you might be able to do together
- Talk with your peer support group, grieve it and give it up for if mother will not give up the Still-the-Boss role you must let go of your desire for her to change
- Do not respond in anger .. anger means she still has control of you - just deal on what YOU can change
- Do not respond out of guilt - guilt also means that she is still in control
- Feel free to disagree - instead of responding "stop controlling me" just say "no, I don't think that is what I want to do". Be assertive and direct.
- Set limits for yourself - space to recover is important
- Set limits with mother - if she does a,b,c say you will have to do d,e,f ..it is to protect your children (if you have them) as well
- Use your support system - call them before and after an interaction with your mother
- Relate to mom's strengths - maybe there is some subject that she can assist with unrelated to the areas that usually lead to conflict
- Love your mother - even from a distance, love is the adult position .. love does NOT mean obey and sometimes it means "confront" but it never means repay evil with evil.